Happy New Year to everybody! One of my two resolutions this year is to eat less meat. I will keep on eating fish, but try to cut out as much red meat and poultry as possible. Whenever I am in Korea I get taken out to restaurants, and even at my parent’s home, I am shocked at how much more and frequent the meat (not including fish) consumption has become, compared to say, 10,20 years ago. Also, I notice how obese some of the kids in primary schools (as well as unruly) have become..
So it is very surprising to find Korea as an example nation where the increase in wealth has not led to the corresponding increase in obesity in this BBC piece . You can play the video, and listen to what the market ajummas have to say. One thing that was not dubbed over properly I note is that one of them mentions 짜장면 (Chajang-myun) , or Joonghwa Yori (Chinese-Korean restaurant food) as unhealthy food, as well as Western food. This has always been true, as 중화요리 is known for using a lot of oil and frying..so if you want to stay thin, less 철가방 chul-kabang(metal-bag) delivery is in order.
Speaking of Chinese delivery, I saw that they were getting people ready for the new street-name based address system when I was in Korea 2 months ago, and now that it has come into effect from this year, a lot of Koreans are complaining, including the delivery restaurants. Is it affecting any of you?
Finally, another BBC, diet-related item which says that intermittent fasting if good for your body. My late grandpa who was a real stickler to doing everything to live long and healthy (and he did) really abided by 소식(soshik, eating little).